
学生如何快速减肥,在校的学生们由于时间、资金、饮食等多方面条件的限制通常很难减肥,下面就根据这些情况为学生制定最快的减肥瘦身方法。
学生如何快速减肥 跑步减肥 学校的运动场是最适合运动的地方,可以在早上、傍晚或者晚上的空闲时间,进行30分钟以上的慢跑,长期坚持跑步,如果怕坚持不了,可以约上同学一起跑,这样可以收到不错的瘦身效果,也可以充分利用课间时间多走动,少座在教室里。 饮食减肥 早餐要吃得好,午餐吃得饱,晚餐吃得少,尤其不能吃零食,以薯类或者粗糙食物代替主食类,如红薯和燕麦,糙米,全麦制品,马铃薯等,多吃蔬菜水果,少喝饮料,少吃高热量食物。
控制情绪减肥 有些学生在学校遇到了不愉快的事或者成绩不好,为了稳定心情,难免暴饮暴食,要知道多吃心情也不会变好,要学会怎么处理好自己的情绪,积极调整心态,当心情低落时,写写日记,打电话给家人,和朋友聚聚,不要拿食物来惩罚自己。 多爬楼梯减肥 无论是回到家还是宿舍还是去上课,都可以利用爬楼梯来进行瘦身减肥,每次持续半小时的爬楼梯可以消耗800卡热量,同时还能锻炼小腿、大腿和臀部肌肉,是个不错的减肥选择。 利用上下学时间减肥 放学或者去上学的时候可以利用步行来减肥,尤其是饭后半小时,可以帮助消化,加快热量的消耗,既燃烧脂肪,也可以让头脑更清醒,更好地学习,也可以骑单车,每天坚持单车运动,既能减肥也让身姿更匀称。(图片来源:视觉中国) |
Martial law is severe, and, doubtless, not without reason. Desertion in time of war is a capital offence, and many a poor fellow suffered
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the penalty during the terrible four years of the civil war. Many more would have suffered but for the humane interposition of the President, who was glad to find the slightest excuse for saving t
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he life of the unfortunate off
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ender. As Dr. Holland observes, he had the deepest sympathy for the soldiers who were fighting the battles of their country. He knew something of their trials and privations, their longing
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for home, and the strength of the temptation which sometimes led them to lapse from duty. There was infinite tenderness in the heart of this man which made him hard to consent to extreme
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punishment.{238}I propose to cull from different sources illustrations of Mr. Lincoln’s humanity. The first I find in a letter written to Dr. Holland by a personal friend of the President:“I called on him one day in the early part of the war. He had just written a pardon for a young man who had been sentenced to be shot, for sleeping at his post as a sentinel. He remarked as
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he read it to me, ‘I could not think of going into eternity with the blood of the poor young man on my skirts.’ Then he added, ‘It is not
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to be wondered at that a boy, raised on a farm, probably in the habit of going to bed at dark, should, when required
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to watch, fall asleep, and I can not consent to shoot him for such an act.’ ”Dr. Holland adds that Rev. Newman Hall, of London, in a sermon preached upon and after Mr. Lincoln’s death, says that the dead body of this youth was found among the slain on the field of Fre
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dericksburg, wearing next his heart the photograph of his preserver, beneath which he had written, “God bless President Lincoln
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.” On another occasion, when Mr. Lincoln was asked to assent to the capital punishment of twenty-four deserters, sentenced to be shot for desertion, he{239} said to the General who plead
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ed the
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necessity of enforcing discipline, “No, General, there are already too many weeping widows in the United States. For God’s sake, don’t ask me to add to the number, for I won’t do it.”From Mr. Carpenter’s “Six Months a
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t the White House,” I make the following extract:“The Secretary of War and Generals in
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command were frequently much annoyed at being overruled,—the discipline and efficiency of the service being thereby, as they considered, greatly endangered. But there was no going back of the simple signature, ‘A. Lincoln,’ attached to proclamation or reprieve.“My friend Kellogg, Representative from Essex County, New York, received a dispatch one evening from the army, to the effect that a young townsman who had been induced to enlist through his ins
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trumentality, had, for a serious mis
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demeanor, been convicted by a court-martial, and was to be shot the next day. Greatly agitated, Mr. Kellogg went to the Secretary of War, and urged in the strongest manner, a reprieve.“Stanton was inexorable.“ ‘Too many cases of the kind had been let{240} off,’ he said; ‘and it was time an example was made.’“Exhausting his eloquence in vain, Mr. Kellogg said: ‘Well, Mr. Secretary, the boy is not going to be shot—of that I give you fair warning!’“Leaving the War Department, he went directly to the White House, although the hour was late. The sentinel on duty told him that special orders had been issued to admit no one that night. A
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fter a long parley, by pledging himself t
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o assume the responsibility of the act, the Congressman passed in. The President had retired; but, indifferent to etiquette or ceremony, Judge Kellogg pressed his way through all obstacles to his sleeping apartment. In an excited manner he stated that the dispatch announcing the hour of execution had but just reached him.“ ‘This man must not be shot, Mr. President,’ said he. ‘I can’t help what he may have done. Why, he is an old
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neighbor of mine; I can’t allow him to be shot!’“Mr. Lincoln had remained in bed, quietly listening to the vehement protestations of his old friend (they were in Congress together).
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He at length said, ‘Well, I don’t believe shooting him{241} will do him any good. Give me that pen. And, so say
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ing, ‘red tape’ was unceremoniously cut, and another poor fellow’s lease of life was indefinitely extended.”I continue to quote from Mr. Carpenter:“One night Speaker Colfax left all other business to ask the President to respite the son of a constituent who was sentenced to be shot at Davenport for desertion. He heard the story with his usual patience, though he was wearied out with incessant calls and anxiou
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s for rest, and then replied, ‘Some of our generals complain that I impair discipline and subordination in the army by my pardons and respites, but it make
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s me rested after a hard day’s work if I can find some good excuse for saving a man’s life, and I go to bed happy, as I think how joyous the signing of my name will make him and his family and his friends.’“The Hon. Thaddeus Stevens told me that on one occasion he called at the White House with an elderly lady in great trouble, whose son had been in the army, but for some offence had been court
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-martialed, and sentenced either to
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death or imprisonment at hard labor for a long term.{242} There were some extenuating circumstances; and, after a full hearing, the President turned to the Representative, and said:“ ‘Mr. Stevens, do you think this
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is a case which will warrant my interference?’“ ‘With my knowledge of the facts and the parties,’ was the reply, ‘I should have no hesitation in granting a pardon.’“ ‘Then,’ returned Mr. Lincoln, ‘I will pardon him,’ and he proceeded forthwith to execute the paper.“The gratitude of the mother was too deep for expression, and not a word was said between her and Mr. Stevens un
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til they were half-wa
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y down-stairs on their passage out, when she suddenly broke forth in an excited manner with the words, ‘I knew it was a copperhead lie!’“ ‘What do you refer to, madam?’ asked Mr. Stevens.“ ‘Why, they told me he was an ug
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ly-looking man!’ she replied with vehemence. ‘He is the handsomest man I ever saw in my life!’“Doubtless the grateful mother voiced the feeling of many another, who, in the rugged and care-worn face had read the sympathy and goodness of the inner nature.”{243}Another Case.
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“A young man connected with a New York regiment had become to all appearances a hardened criminal. He had deserted two or three ti
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mes, and, when at last detected and imprisoned, had attempted to poison his guards, one of whom subsequently died from the effects of the poison unconsciously taken. Of course, there seemed no defence possible in such a case. But the fact came out that the boy had been of unsound mind.“Some friends of his mother took up the matter, and an appeal was made to the Secretary of War. He declined positively to listen to it,—the case was too aggravating. The prisoner (scarcely more than a boy) was confined at Elmira, N.Y. The day for the execution of hi
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s sentence had nearly arrived, when his mother made her
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way to the President. He listened to her story, examined the record, and said that his opinion accorded with that of the Secretary of War; he could do nothing for her.“Heart-broken, she was compelled to relinquish her last hope. One of the friends who had become interested, u
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pon learning the result of{244} the application, waited upon Senator Harris. That gentleman said that his engagements utterly precluded his going to see the President upon the subject, until twelve o’clock of the second night following. This brought the time to Wednesday night, and the sentence was to be executed on Thursday. Judge Harris, true to his word, called at the White House at twelve o’clock on
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Wednesday night. The President had retired, but the interview was granted. The point made was that the boy was ins
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ane,—thus irresponsible, and his execution would be murder. Pardon was not asked, but a reprieve, until a proper medical examination could be made.“This was so reasonable that Mr. Lincoln acquiesced in its justice. He immediately ordered a telegram sent to Elmira, delaying the execution of the sentence. Early the next morning he sent another by a different line, and, be
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fore the hour of execution had arrived, he had sent no less than four different reprieves by different lines to different individuals in Elmira, so fearful was he that the message would fail or be too late.”These are but a few of the stories that have been told in illustration of President Lincoln{245}’s humanity. Whatever may have been the opinion of the generals in command, as to the expediency of his numerous pardons, they throw a beautiful light upon his character, and will endear his memory to all who c
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an appreciate his tender sympathy for all, and his genuine and unaffected goodness.



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