The events of 2016 can be summed up as the salt and pepper flavoring a plate of pandemonium. That said, there were some things that were not so unsavory. In fact, 2016 food trends showed an improvement in comparison to previous years in terms of nutrition. Instagram and other social media sites ate up healthy food. So let’s bring in 2017 with a look at the healthiest food trends of 2016 and try to keep the craze going strong!
2016年的食物风尚可以总结成乱哄哄的、加盐和胡椒味的一盘菜。也就是说有一些食物没那么难吃。事实上，从营养学的角度来说，2016年的食物趋势和往年比是有进步的。Instagram和其他社交网址倡导吃健康的食物。所以2017年伊始让我们看一看2016年最健康食物的趋势，并对这些食物保持狂热的痴迷。
Zucchini noodles意大利青瓜面
Also known by the catchy name “#zoodles,” spiralized zucchini was a huge player this year in also sorts of picture worthy recipes. Zoodles and pesto, zoodles and marinara, baked zoodles, and zoodles and shrimp… basically, anything that calls for pasta can use zucchini-noodles.
因它朗朗上口的名字“#Zoodles”而出名，螺旋的意大利青瓜面是今年各种有价值菜谱里的超级玩家。意大利青瓜面和意大利酱，意大利青瓜面和海员式沙司，烘培意大利青瓜面，意大利青瓜面和大虾，基本上，任何叫做意大利面的食物都可以用意大利青瓜。
What makes zoodles so delectable is that anything in the squash family is low in calories, dense in minerals and vitamins, and high in fiber. Plus, if you have a wheat or gluten allergy, or are simply cutting down on carbs, the swap is a no-brainer.
是什么让Zoodles如此美味？因为它是南瓜家族中低热量的、富含丰富矿物质和维他命的、高纤维食物。另外，如果你对小麦或麦麸过敏，或者就想减少碳水化合物摄入，选择Zoodles是非常简单合适的。
2. Sweet potato甘薯
2016 saw the rise of the sweet potato into stardom. Sweet potatoes have been baked, fried, diced, pureed, and now toasted. Yes, you might have seen sweet potato toast trending on Instagram and loading up Pinterest boards throughout the year. This is because sweet potatoes are simply delicious. And versatile.
我们看到2016年甘薯的崛起，变成了明星。甘薯被做成烘培的、油炸的、切成块的、浓浆的、烤的食物。是的，也许你已经看到烤甘薯在Instagram上的流行，一整年都占据了Pinterest boards.这是因为甘薯是一种简单的美味，而且可以做成各种美食。
Sweet potatoes contain about 483% of your daily value of vitamin A and a huge dose of vitamin C. The fiber and carb content balances it out too, making it the perfect bread substitute for powering an early morning run.
甘薯富含483%的人体每天所需的维他命A和大量的维他命C。纤维素和碳水化合物含量非常均衡，它可以成为你替代面包的晨跑能量来源。
3. Matcha日本芥末
I adore matcha. 2016 proved I am not the only one. Living in Japan made me realize how crazily useful this green tea powder can be – and not just for drinking. You might have noticed matcha showing up in desserts, like matcha ice cream, pastries, crèmes, and cookies.
我喜爱日本芥末。2016清单证明我不是唯一个喜欢日本芥末的人。在日本生活的日子让我知道了这个绿色的茶粉是多么有用，不仅仅用来喝。也许你在甜品中看到过日本芥末，像日本芥末冰激凌、酥皮糕点、奶油和小饼干。
However, I have also sprinkled matcha into coffee, chai tea, on apples, and swirled it into peanut butter. Though the antioxidant-packed powder can be bitter by itself, adding it to cereal or yogurt amplifies the health benefits and brings out the natural flavor.
然而，我也会洒一点日本芥末到咖啡里、印度奶茶中和苹果上，把它搅拌在花生酱中。虽然抗氧化包装的芥末粉本身有点苦，但是把它放到谷物或者酸奶中会增强它的健康作用，带来自然的香味。
4. Avocado牛油果
The buttery flavor of avocado really made it an MVP this year in just about any recipe you can imagine. Super healthy, rich in monosaturated (good) fat, and with the power to lower bad cholesterol and promote satiety, avocados are a nutritional powerhouse. Not to mention that it is lower in calories than butter.
像黄油味的牛油果确实成为了今年你能想到的食谱中的MVP。超级健康、富含单不饱和脂肪，有降低坏胆固醇的功效，提供饱腹感，牛油果是营养发动机。更不必说，它比黄油热量低很多。
Check out #avocadotoast for a sea of variations on this uber-popular breakfast, lunch, or dinner option. Not to mention avocado ice cream, avocado succotash, avocado sushi, avocado mousse, guacamole, and avocado pesto sauce. I could go on and on, but then I will just get hungry.
看一看#avocadotoast，你会发现大量各式各样牛油果被用于非常流行的早餐、午餐和晚餐选择中。更不必提牛油果冰激凌、牛油果豆煮玉米、牛油果寿司、牛油果慕斯和牛油果意大利酱。我可以不停地列举清单，但是我会变得很饿。
5. Cold brew coffee冷的蒸馏咖啡
Finally, coffee was cut some slack in 2016. Especially the luscious flavors of cold brewed java. Unlike a hot cup of joe, the chilled variation receives a boost in nutritional value. When coffee is heat, some of the oils and fatty acids – good ones – get boiled away.
最后，2016年咖啡获得一丝喘息的机会。特别是美味的冷却的蒸馏咖啡。不像是一杯热咖啡，冷却的咖啡有更好的营养价值。当咖啡被加热后，有益的油脂和脂肪酸这些营养素就没有了。
But with cold brew coffee, those remain, thus granting the coffee a smooth, silky taste that is friendly enough for everyone’s taste buds. If that is not enough of a reason, coffee is packed with antioxidants and boosts your immune system. Drink up.
但是冷却的蒸馏咖啡，依旧保持了咖啡的顺滑、棉柔的口味，依旧对人们的味蕾非常友好。如果这还不是一个充足的理由，咖啡有抗氧化和增强你免疫系统的作用。喝吧。
6. Egg + avocado鸡蛋+牛油果
Move aside Victoria and David Beckham, there is a new power couple in town. Egg and avocado are the hottest food pairing since smoked fish and cream cheese. And much more nifty. For example, one of the most searched recipes this year was baked eggs in avocados.
除了维多利亚和贝克汉姆，还有一对实力组合。鸡蛋加牛油果是自冰激凌和奶酪之后最火热的食品组合。而且他们更俏皮。比如，今年最流行的菜谱就是牛油果培根鸡蛋。
Another is egg and avocado on sprouted grain bread. Egg and avocado BLTs, avocado egg salad, fried egg with guacamole and sriracha. Let your creativity go wild with these two ingredients. There are so many ways to use this pairing, and the results are always miraculous.
另一个是胚芽谷物面包配鸡蛋牛油果。鸡蛋牛油果BLT，牛油果鸡蛋沙拉，煎鸡蛋配鳄梨色拉酱。你可以充分发挥你的创造力来搭配这两种食材。有很多种使用这种食材的组合，结果经常是奇迹般的。
7. Turmeric姜黄粉
A buzz word this year was “#goldenmilk.” What makes that milk so beautiful? The spice is known as turmeric. Jam-packed with curcumin, an anti-inflammatory, as well as anti-carcinogens, blood glucose controllers, and other medicinal benefits, turmeric is not to be underestimated.
今年的网络词汇是“金牛奶”。是什么让这个牛奶如此迷人？这种香料叫姜黄粉。姜黄醇的果酱包，一种抗炎症的、同样也是抗癌的葡萄糖血清控制器，姜黄粉其他医学方面的好处没有被低估。
Try adding turmeric to warmed milk before bed, or put a dash in your morning coffee. The nuttiness is quite enjoyable, especially when paired with cinnamon. Or, use it in soups, curries, on grilled mushrooms, or even in ice cream.
在睡前喝加姜黄粉的温牛奶，或者在早晨的咖啡中加少量姜黄粉。这种潇洒的感觉是非常享受的，特别适合和肉桂一起食用的时候。或者，在汤里面加姜黄粉，在咖喱里加姜黄粉，在烤蘑菇上加姜黄粉，甚至在冰激凌上加姜黄粉。
8. Pho越南米粉
This healthy Vietnamese soup dish has been gaining steam since 2013. In 2016, the world saw an explosion of pho recipes and reasons for why you should start slurping the noodles as soon as possible. There is ongoing of the list of what makes pho stupendous, but the main reasons are that it has medicinal properties. A rich bone broth, which has a slew of benefits by itself, is accompanied by thin sliced protein sources (anywhere from beef to tofu), kale, broccoli, carrots, mushrooms… whatever you like can be used to flavor the soup.
健康的越南浓汤自从2013开始收获好评。2016年，全世界都能看到越南浓汤菜谱的爆发，以及你为什么要尽可能开始享用越南面条。有一张什么让越南浓汤这么受欢迎的清单，主要的原因是它有药用功能。营养丰富的骨头汤，本身就有非常大的益处，伴有少量的蛋白质（从牛肉到豆腐都有），可以和你喜欢的芥蓝、西兰花、胡萝卜、蘑菇一起熬汤。
9. Cauliflower rice菜花米
You know, when my father, who absolutely loathes cauliflower, was introduced to “cauliflower rice,” he could not taste the difference. Of course, I did not tell him until he scooped a heaping spoonful into his mouth. Shock aside, he confessed that it was really good, and really filling, unlike horribly processed white rice that has been stripped of everything that makes rice nutritious and necessary.
你知道，当我非常讨厌菜花的父亲被介绍到菜花米的时候，他根本不知道口味什么不同。当然，直到吃了一勺后，我才告诉他这是采花米。除了震惊以外，他承认说它很美味，很有满足感，不像可怕的加工过的、被剥去了壳的、没有营养可言的白色大米。
What I love is that cauliflower rice tastes good with just about everything, has half the calories of rice, and is just as satisfying, if not more so, than rice. Try it topped with some parmesan cheese and tomatoes. So, so good. And let’s not forget cauliflower pizza crust in 2017 either.
我喜欢菜花米那种吃起来口感非常好的感觉，热量是大米的一半，让人很满足，和大米相比，不能再好了。可以和意大利干奶酪和番茄一起吃。非常好吃。2017年我们也不要忘了菜花披萨。
10. Poke夏威夷菜
A Hawaiian dish that is pronounced poh-KAY is kind of similar to the Japanese rice bowl topped with sashimi. However, instead of seasoned rice, Poke features raw fish cut into cubes then tossed with ingredients like scallions, soy sauce, and sesame seeds. Poke is a great way to mix up toppings for seaweed salads, zoodles, avocado, or even with a heaping bowl of cauliflower rice.
夏威夷菜被念成POH-KAY，和日本的配生鱼片的米饭很相似。然而，不像季节性的大米，夏威夷菜由生鱼片切成块，配上香葱、酱油和芝麻。夏威夷菜和海藻沙拉、意大利青瓜面、牛油果、甚至是一碗堆起来的菜花米饭是绝配。
11. Zucchini oatmeal意大利青瓜燕麦片
Otherwise known as “#zoats” and #healthy oatmeal, this is a spruced up version of overnight oatmeal (when oats are soaked in milk or fruit or water while you sleep). The idea behind zoats comes from things like zucchini bread and muffins to up the vegetable serving and adding the unique flavor of this functional squash to your life. Again, zucchini adds little calories or carbs, so it can up the serving size of oatmeal to make it more satisfying without destroying your diet.
也被称为ZOATS和健康燕麦片，这是一种隔夜燕麦片的变化形式（在你睡觉的时候，将麦片浸在牛奶或者水果或者水中）。背后的理念来自于意大利青瓜面包和松饼来提供素菜食物，给你生活中的功能性南瓜果汁带来独特的口味。再者，意大利青瓜是低热低碳实物，因此可以吃更多的燕麦片，在没有破坏你饮食结构的情况下增加用餐满意度。
12. Sprouted things发芽的食物
Although sprouted seeds, legumes, beans, and grains didn’t see much fame on Instagram, chefs and nutritionists realized just how important they are this year. Anything that is considered as seed, like chia seeds, peas, sunflower seeds, and various grains can be sprouted, and those sprouts prove enzyme-rich, edible yumminess that quite literally flood our bodies with nutrients.
虽然发牙的种子、豆类、豆子和谷物在Instagram上面没有很多赞誉，主厨和营养学家意识到今年他们是多么重要。任何被认为是种子的东西，像鼠尾草、豌豆、太阳花种子和各种谷物都会发芽，发芽证明它富含酶，可食用的美味，会让我们的身体充满营养。
You might see things like “sprouted grain salad,” “sprouted hummus,” “mung bean sprout yakisoba,” “sprouted seed and grain bread,” and other similar recipes. Just be sure you follow another trend and buy organic, non-GMO sprouts. Otherwise, you risk losing valuable nutrients.
也许你看到过像“发芽的谷物沙拉”、“发芽的豆沙”、“细斗发芽日式炒面”、“发芽的种子和谷物面包”和其他相似的食谱。你只需要确认你紧跟潮流，买有机的、non-GMO的豆芽。要不然，你会有损失营养的风险。
So many healthy food trends flooded the annals of social media in 2016. The beauty of avocados and eggs, the delightful green matcha desserts, and the scintillating flavor of golden milk gained mass approval and popularity. Hopefully, these food trends will continue in 2017 and help promote clean and healthy habits well into the future.
2016年度社交媒体中有许多健康饮食的潮流。牛油果和鸡蛋之美，美味的绿色日本芥末甜品，获得大量赞誉和流行的美味的金色牛奶。希望这些饮食潮流2017年可以继续，助力推广干净健康的饮食习惯。
关注“时间的朋友时间的力量”
共有条评论 网友评论